How Can I Help You?

Your alarm goes off. Even after hitting snooze a few times, you don’t feel rested or ready to start the day. You're so tired of being tired! Still, you get up and go through the motions in survival mode, wishing you had the “willpower” to get yourself out of this funk.

You're busy, constantly on-the-go, yet you feel stagnant. You have trouble making *your* priorities a priority. You have personal and professional goals but struggle to make plans of action. Or you make plans but struggle to execute them. Either way, your wheels are often spinning in place, and your goals seem out of reach.

You’re distracted, forgetful, and unorganized. You’re impatient with yourself and others. You wish you were less stressed and more in control of your mind, your emotions, and your possessions.

You feel a bit lost. You’re drifting through life in search of purpose, meaning, and direction.

You feel disconnected and lonely but avoid social interaction like the plague.

Your adorable kids and your loving partner are driving you batshit crazy, and yelling at them isn’t helping as much as you wish it would....

Are any of these hypothetical scenarios all-too familiar? If so, I can help you:
o Figure out what you really want from life.
o Make decisions, set goals, and follow through with them.
o Declutter your mind—and your home.
o Get better sleep and have more energy.
o Regain control of your thoughts, emotions, and behaviors.
o Communicate effectively and build healthy relationships with people you trust, who know and like the real you.
* * * * *

I have five years of counseling experience, and two additional years if experience as a professional organizer*. I have seen and experienced firsthand how healing from the past and making positive changes can greatly improve one's quality of life.

I love helping people with issues stemming from ADHD, anxiety, mood disorders, sleep disorders, and postpartum & parenting challenges.